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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Episodes
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
In this episode we talk about all of the kinds of pain- emotional pain, physical pain, and how each kind can have clean and dirty pain. Clean pain is the kind of pain we want to feel in our life- yes there is pain we want to feel! Dirty pain is characterized by 1-resisting reality, 2-layering negative meaning onto the pain, or 3-making it mean something about the future. Learn how to lessen the emotional and physical pain you are causing yourself by dirty pain.
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