Episode # 127- Unlearning Anxiety with Lucas

This week I share an interview with my client, Lucas.   He struggled with several years of anxiety that was getting worse and more debilitating with time.   At times it was even difficult for him to go to the store or to lunch with a friend without worrying, "what if I get an anxiety attack?"

 

After 3 months of somatic coaching with me, Lucas felt like he had found the missing piece.  He had already tried meditation, breathing, yoga, acupuncture- all the "right" things to decrease the anxiety in his life.

 

But this approach taught him the tools he needed to actually unlearn the anxiety- so his brain produced it less and less.

 

Listen for more, and be sure and get on my "Unlearn Your Anxiety and Depression" Book Club list if you want more help in this area for free!

https://body-and-mind-lifecoach.myflodesk.com/bookclub

 

You can check out Lucas' music here:

Hannah/Lucas Pop Music - Idylmind  https://linktr.ee/idylmind

 

Meditation Album- https://lucasfackler.bandcamp.com/album/meditations-vol-1

 

General info: lucasfackler.com

 

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

 

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

 

Website https://bodyandmindlifecoach.com

 

Here's a free 6 week link to Curable: 

http://www.curable.com/betsyjensen