Episode #121- Tree Meditation for Calming Anxiety

Anxiety may be a familiar state for you - whether you have chronic pain or not.

 

Anxiety is the nervous system state of "Flight".  We are often not running from a tiger, but we are running to do more, scan for danger, and fix problems.

 

Anxiety is uncomfortable in the body, and prompts action- doing or thinking constantly to feel better.

 

The solution to unlearning anxiety and teaching the brain not to go into anxious habits is to go INTO the sensation instead of trying to avoid it.

 

This tree meditation will help you explore the sensations of anxiety neutrally, so you can help them pass and train your brain to produce them less.

 

For a limited time, book a 55 min Clarity Session with me for just $39.

Bring a struggle in your life (chronic pain, relationships, business, emotions, health), and leave with understanding to improve it.

New clients only, one per person

https://calendly.com/thebetsyjensen/39-clarity-session

 

For weekly calls and community support integrating this work into your life, check out Alignment Academy:

https://www.bodyandmindlifecoach.com/alignment-academy-membership

 

Please subscribe and share this podcast with someone who might love it!

 

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

 

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

 

Website https://bodyandmindlifecoach.com

 

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543