Episodes
Wednesday Oct 18, 2023
Episode #120 -Play is Medicine
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Did you know play and fun may be the missing piece to your healing?
Our society tells us we must work hard to get what we want, and we may discredit things that seem too easy.
But there are many scientific benefits of play.
We can learn faster (It takes only 10-40 repetitions in play, vs 400 repetitions).
Play, happiness or joy release endorphins (pain relieving qualities).
Play improves brain function, flexible thinking, improves memory and stimulates growth of the cerebral cortex.
Play is restorative- and it is the opposite of the fear-based survival states.
But if you’re not used to playing and find it hard, you can grow your capacity to be in the “rest and repair state”.
Listen in for more explanations of play as medicine, and how you can start to add more play to your life!
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