Episodes
Tuesday Apr 04, 2023
Episode #113- How Skiing Helped My Back Pain
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
In this episode I tell you a real life story of my back pain and a flare I had this weekend.
Since chronic pain has more to do with fear and nervous system dysregulation, I decided skiing sounded like a nice thing to do when my back pain was uncomfortable.
Listen for how this counterintuitive approach helped me through the pain with less resistance and more curiosity.
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