Episodes
Wednesday Mar 15, 2023
Episode #110- Trauma and Post Traumatic Growth
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this episode I define trauma in nervous system terms, so you can have a more compassionate view about the survival states and why you go into them.
Your nervous system is always trying to keep you safe and can get stuck in survival states from all different types of trauma.
All of us have had things that are more than our nervous system can handle, but some have not been able to process it because they have not had a compassionate witness.
Trauma can be processed and there can actually be more growth than would have been otherwise possible (post traumatic growth).
If you want to learn more about the nervous system, how it affects your body, and how to regulate it, sign up for my free nervous system modules here:
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I will send you 4 of the video modules I use in my coaching programs, to teach you the basics in an easy to understand way!
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