134.3K
Downloads
135
Episodes
Science based strategies and life coach tools to help you feel better in your body at any age!
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
Today I interview Katrina Ubell- a well known Life Coach, and host of the podcast “Weight Loss For Busy Physicians”.
We recap her healing journey and how understanding the connection with her body and mind helped her cure her chronic pain and get off her medications.
Katrina had a lifelong history of aches and pains, starting with patellafemoral pain in 6th grade. She had sciatica and was wearing an SI joint brace. She had many different pains throughout her body, and was even diagnosed with Fibromyalgia.
Not only did she get out of chronic pain, she was able to get off her medicine for acid reflux, allergies, ocular rosacea and dry eyes.
One thing I really admired about Katrina’s approach, was her curious and playful attitude about her current body beliefs, and what might be possible to change.
Through her work in weight loss coaching, she had developed a relationship with her body based in beliefs, rather than limits.
Through this work in Body and Mind Lifecoaching, she learned even more about how to be in collaboration with her body.
As she learned to trust her body, feel repressed emotions, calm her nervous system, and rewire her brain, she no longer had chronic pain or the need to take her medications.
If you would like to hear more about Katrina Ubell and my work with her, check out my interview on her podcast- Weight Loss for Busy Physicians:
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.