Episode #83- Insomnia Anxiety, Interview with Raina

Today I have a special episode that you will want to listen to if you struggle with sleep!  

 

If you have chronic pain, you may also struggle with insomnia, anxiety, or insomnia anxiety- and this is what Raina helps with.  Sleep hygiene is only part of the solution, and may not really help if you are having anxious thoughts all day.  Her approach combines thought work with intuitive work- helping you find the techniques that work best for you.

 

This episode is for you if you are struggling to get to or stay asleep, or feeling anxious around not getting enough sleep.

 

As I talk with Raina, listen to the ways that processing insomnia anxiety and similar to what I teach with processing chronic pain!

 

About Raina: Raina struggled with insomnia anxiety for 5 years, sleeping on average between 2-3 hours per night. In addition to treating the medical aspects (guided by my doctor), she decided to tackle the insomnia anxiety that had been spinning out of control head-on. Since 2020, she's been sleeping 6-7 hours a night and can calm the insomnia anxiety when she feels it coming back on.  For free lessons and worksheets, join her Facebook Group at https://www.facebook.com/groups/insomniaanxiety

 

For fresh content on healing chronic pain or disease, follow Betsy

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Website https://bodyandmindlifecoach.com

 

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

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