Episode #78- How Stress and Anxiety Affect the Body

Stress and anxiety are emotions that cause physiological changes in our bodies.

The stress response is very helpful short term, in survival moments.  But many of us live in a stressed out state, and constantly feel like we are in survival mode.

Today I talk all about the physiological effects of chronic stress and anxiety on our bodies, including:

Rapid heart rate

Palpitations

Chest pain

Increased risk of high blood pressure and heart disease

Heartburn or acid reflux

Stomach ulcers

Diarrhea or Constipation

Irritable Bowel Syndrome (IBS)

Decreased libido, impotence

For women,  irregular, heavier, or more painful periods.

Magnify the physical symptoms of menopause

Tension and Migraine Headaches

Back shoulder neck, body pain, body aches

"Unexplained aches and pains”

Increased risk of Type 2 Diabetes

Sleep disturbances and insomnia

Fatigue

Skin problems like hives and rashes

Chronic cortisol leads to inflammation in the body

Tingling of the hands and feet

Nerve pain

Lightheadedness/Dizziness

Vision problems

Memory problems

Lack of Focus/Concentration

Confusion

Chronic anxiety can mimic conditions like MS, Lyme disease, brain tumors and even seizure disorders (epilepsy)

Stress is based on our perception of danger or inability to cope.  It is easy to see why chronic pain increases stress.  Plus people with chronic pain are more likely people who place a lot of internal pressure on themselves.

Listen for more details about how stress and anxiety show up physically, and understand how this could be affecting your life.

 

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