Episode #63- You Are Safe

The number one way to rewire your brain when you have chronic pain or stress is to FEEL SAFE.  Like in your body, at a somatic level.  Especially if you can react to sensations neutrally, calmly, this signals your brain and nervous system to calm down so you can heal.

In this episode I explain about the nervous system and why we might feel unsafe.  Even if you aren't aware of conscious thoughts you have, you can use your body cues to realize times you are subconsciously not feeling safe.

I also share several strategies to feel more safe, so you can start calming yourself when you notice pain, stress or symptoms.

If you are in chronic fight or flight, listen up- this episode is for you!

 

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