134.3K
Downloads
135
Episodes
Science based strategies and life coach tools to help you feel better in your body at any age!
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
Our brains are always trying to make meaning. And when we have a new pain or flare up, I have noticed many of us tend to look at our past to make sense of it.
The way we react to pain will make a difference in whether our pain is amplified or decreased. So if we react with fear and stress, this actually causes our brain to PRODUCE more pain.
When we compare current symptoms to the pain, anxiety or depression we felt before, we can cause a fearful state. We basically freak ourselves out! Which causes more pain.
Most of the time, pain is caused by past stressors (childhood or early adulthood), present stressors, perfectionism, or people pleasing (wanting to be seen as good). NOT by structural injuries as we have always been taught.
Our past does not have to predict our future.
You can look at these signs from your body as a warning signal or call to attention. What could you change in your thoughts or environment? Do you need to create some boundaries, give yourself rest, or change old thought patterns that are causing you mental stress? Pain is a danger signal, but it is our job to interpret what it is really saying.
The main key when in pain, is to calm yourself. Decrease the nervous system from fight or flight to rest and repair so your body can heal. So be on to yourself if you catch yourself thinking- this is just like before!
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.