Episodes

Monday Mar 29, 2021
Episode #58- Indulgent Emotions
Monday Mar 29, 2021
Monday Mar 29, 2021
Today I talk about indulgent emotions- emotions that come up over and over and tend to keep you stuck.
Indulgent emotions are based on a thought error, often one we have believed for a long time. We can get stuck in a thought loop of negative thoughts and emotions, until we questions these fundamental beliefs.
Indulgent emotions are "dream excuses."
Common indulgent emotions are: confusion, worry, doubt, overwhelm, shame, guilt, self pity, victimization, or scarcity.
If you have chronic pain, or disease, the signals from your body may be indicating when you are having indulgent emotions.
It's like our bodies are "indulgent emotion detectors", and will signal us when we have old thoughts that need to be examined or changed.
Listen to learn more about indulgent emotions, and what to do if you notice them in your life!
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
No comments yet. Be the first to say something!