Episode #57 -Regret

I noticed a sneaky little trick my brain was using to keep me stressed.  Regret!

I give a couple examples of how I noticed my brain immediately turn to regret, as soon as a stressful situation was almost over.

Regretting things from the past that can not be changed, is a sure fire way to cause suffering.

If you have chronic body issues, you can often learn to identify when you are having indulgent emotions like stress or regret BY LISTENING TO YOUR BODY!  

Listen here to learn more!

 

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