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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
Hey all you perfectionists and recovering perfectionists!
In this episode I talk about how perfectionism may have gotten you this far in life. But if you living in chronic stress because you think you aren't good enough in some way, then perfectionism may no longer be serving you.
B Minus work is a way of lowering the bar for yourself, to stop expecting the unrealistic, and to allow pleasure into your life on purpose.
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Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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