Episode #51- Allowing the Negative

In this episode I talk about how sometimes in life we have negative emotions.  

 

We have an inner child that can feel self pity or unloved or unworthy.  

 

So rather than beating ourselves up.  Or worse, thinking that something must be wrong with us because we can't get over some negative core thoughts, I suggest you try ALLOWING them.

 

Set a time that you write and vent - imagine your inner child having a tantrum and complaining without restraint.  Then you can rip it up and move on.

 

Try allowing the emotion in your body, like being the calm parent of a tantruming child.  You don't have to do what the toddler wants, just listen.  Have compassion.  Understand why a child would feel hurt or sad or victimized.  

 

Use your body signals as a sign to do this inner processing.   Listen to you inner child, so she or he stops screaming to you through your body. 

 

Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/

 

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

 

Website https://bodyandmindlifecoach.com

 

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

 

If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543