Episode #45-The Science of Well- Being, with Iva

Today I interview Iva Faulknerova.  I invited her on the show to talk about an online course she took through Yale, called “The Science of Well Being.”  

The course is taught by Dr Laurie Santos, Psychology professor and Host of the Podcast “The Happiness Lab”

https://www.coursera.org/learn/the-science-of-well-being

 

She talks about NPI:  Neuro-Psycho-Immunology- the study of how thoughts effect our health.  And describes some "annoying features of our brain" that keep us from feeling our best.

 

Listen for research based tips, to help you make small changes which can lead to greater happiness in your life.

 

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