Episode #40- Beliefs

Did you know beliefs are just thoughts you think over and over again?

 

Beliefs that aren't serving you can be questioned.  

 

You will know to question a thought by WHAT YOU FEEL IN YOUR BODY.

 

Use your body sensations as a guide to start figuring out your emotions, thoughts and beliefs.  

 

When you feel something in your body you don't like, resist the urge to pull away.  The more you react calmly and without fear, your nervous system can move from fight or flight, to rest and repair.

 

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