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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
I just finished an amazing virtual retreat with Nicole Sachs, LCSW. Today I want to share with you wisdom I learned from Nicole- both from the retreat and from her podcast, The Cure For Chronic Pain. She explains TMS so beautifully.
Nicole was a patient of Dr John Sarnos, and then went on to work with him. In this podcast I will talk about what Nicole teaches- about TMS, JournalSpeak, and having patience and kindness for ourselves on our healing journeys!
“The pain is not all in your head, but the solution is not in your body.” -Nicole Sachs, LCSW
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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