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Science based strategies and life coach tools to help you feel better in your body at any age!
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
I just finished an amazing virtual retreat with Nicole Sachs, LCSW. Today I want to share with you wisdom I learned from Nicole- both from the retreat and from her podcast, The Cure For Chronic Pain. She explains TMS so beautifully.
Nicole was a patient of Dr John Sarnos, and then went on to work with him. In this podcast I will talk about what Nicole teaches- about TMS, JournalSpeak, and having patience and kindness for ourselves on our healing journeys!
“The pain is not all in your head, but the solution is not in your body.” -Nicole Sachs, LCSW
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
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