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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
It's easy to identify thoughts that are obviously negative. Some thoughts sound pretty and nice, but come from emotions of fear or scarcity. Thoughts like, "I just want everyone to get along" or "I want to be a better person" are examples of thoughts that are well meaning, but don't create positive emotions when we think them. And of course, we will talk about sneaky little thoughts that are common with chronic pain and disease.
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