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Science based strategies and life coach tools to help you feel better in your body at any age!
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Saturday May 02, 2020
Saturday May 02, 2020
In this episode we discuss processing pain. Emotional pain is created by our thoughts, and much of chronic pain is the top-down kind of pain that acts like an emotion. Learn why avoiding, resisting and reacting to pain don't work, and how to process pain so it is no longer the focus of your life.
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