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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Episodes
Thursday Feb 12, 2026
Thursday Feb 12, 2026
You may have heard of the Love Language concept- that there are 5 main "Love Languages" which represent the ways we receive love best. Most of the time this concept is used in relationships, but what if we turned them inward?
Self love is the biggest tool to recovery, so in this episode we explore the ways you could apply the five love languages to YOURSELF!
Self-love isn’t indulgent — it’s regulating to your nervous system. It’s actually the kindest thing you can do for the people around you, to practice self love! Read that again and let it sink in.
Listen for more, and click subscribe because this year I'll be recording more shows and bringing on some awesome guests!
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