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Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
Episodes

Saturday Feb 07, 2026
Episode 138- What I Learned in 2025
Saturday Feb 07, 2026
Saturday Feb 07, 2026
Here's a quick recap of my 2025, where I took a step back from coaching, focused on Grief Recovery, and explored other things that brought me joy.
The biggest change was my name- going from "Betsy" to "Elle" for my 50th Birthday.
*Correction- at about 6:40 I meant to say "placebo", instead of "nocebo." Hope that makes more sense.
Listen for more, and click subscribe because this year I'll be recording more shows and bringing on some awesome guests!

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