Episodes

4 days ago
Episode #137- The Healing Power of Dance
4 days ago
4 days ago
In this episode, we welcome Jake Trembath, a dance teacher from Utah, who shares his journey from discovering dance as a social outlet to using it as a tool for psychological healing and brain rewiring.
Jake explains how dance can help process emotions, improve self-love, and create a flow state that is beneficial for personal growth. He discusses the impact of dance on mental and physical health, highlighting its ability to rewire the brain, improve memory, and treat depression.
The episode also covers the dynamics of lead and follow in dance, how it relates to masculine and feminine energies, and the importance of creating a safe space for self-expression.
Jake's community, Soal Coast, and its various retreats and events are spaces where people can experience these transformations, check them out below.
00:00 Introduction and Special Guest Announcement
00:34 Jake's Journey into Dance
01:55 From Dancing to Teaching
03:05 The Healing Power of Dance
05:17 Understanding Attachment Styles Through Dance
10:23 The Role of Self-Love in Dance
22:52 Creating Safety in Dance
24:56 Discovering the Power of Safe Dance Environments
25:59 Building a Supportive Dance Community
27:26 Health Benefits of Dance
29:34 Overcoming Personal Barriers Through Dance
40:17 The Flow State in Dance and Life
43:46 Upcoming Events and Retreats
45:41 Rapid Transformation Through Dance
You can find more about Jake and Soul Coast events on the website: https://soulcoast.dance/
Instagram @soulcoast.dance
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