Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie

Today I interview Torie Henderson- Lifecoach for exhausted, overwhelmed moms.

She talk about how teens can trigger survival brain, but the concepts here can apply to close family members or friends too if you aren't a parent of teens!

Torie also struggled with chronic pain- vulvodynia starting at age 21, then lower back pain and TMJ.  She talks about how she learned not to carry stress in her body.

Join to listen to the insidious ways we cause ourselves nervous system dysregulation when we have teenagers or chronic pain.

AND if you want to practice nervous system regulation with us, be sure and join our "Relaxation Challenge" September 26-30!

Each day we will go over different techniques together so you can try them out for yourself and see what works for you!

****The Relaxation Challenge will be on Torie's "Supermom is Getting Tired" Facebook page, and you can sign up here: 

Facebook Group - Supermom is Getting Tired https://www.facebook.com/groups/Supermomisgettingtired/

 

Torie Henderson is a master certified life coach, teacher and owner of LifeCoachingforParents.com. She has helped thousands of overworked and exhausted Supermoms release self pressure so they can more fully enjoy their life as mom. Torie is host of the Supermom is Getting Tired Podcast and is devoted to helping moms release the burdens and the guilt so they can enjoy raising their great kids all the way into adulthood. 

Website https://LifeCoachingforParents.com

Facebook Page https://www.facebook.com/LifeCoachingForParents/

Supermom is Getting Tired Podcast https://lifecoachingforparents.com/podcast/

Podcast on itunes 

Time for The Talk - Sex Education Class https://timeforthetalk.com

Leading Your Teen Group Coaching Program https://LeadingYourTeen.com 

 

 

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*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

 

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